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What are the 5 Elements of Recovery?

Addiction recovery is so much more than physically improving your health. Addiction recovery encompasses a range of factors, from improving your mental health and well-being to growing your self-confidence, rebuilding your relationships, and more. If you are struggling with addiction, it’s crucial you seek professional help to not just improve your physical health, but take back control over your relationships and quality of life for the better. In this article, you’ll learn more about the five elements of recovery that work to help you lead a healthier, happier quality of life.

At Outpatient Los Angeles, we are a top-rated outpatient drug rehab that offers a wide range of addiction treatment options to help you safely achieve long-lasting sobriety. We understand that each client’s recovery journey is different. That’s why we provide tailored outpatient care to ensure you receive the right care that most aligns with your recovery needs. Contact us today to learn more about how we can support your road to recovery. 

5 Elements of Recovery You Need to Know About

While improving your overall well-being is a major component of addiction recovery, there are many components that are tied into that. Keep reading to learn the five elements of recovery you need to know about to help motivate your own progress toward recovery. 

1. Mental Health 

First, addiction recovery involves improving your mental health and well-being. Unfortunately, many people who struggle with addiction also struggle with a mental health disorder. According to SAMHSA, nearly 22 million adults struggle with a co-occurring disorder. Your mental health and well-being play a crucial role in your overall recovery. This is why improving your mental health is one of the five elements of recovery that is critical to achieving long-term recovery. 

2. Physical Health

One of the most obvious elements of recovery is improving your physical health and well-being. Addiction greatly harms your body’s physical health. Not only can it destroy your physical health and cause you to become fatigued and irritable if you don’t keep up with your addiction, but your addiction can potentially lead to life-threatening consequences. This is why it’s crucial if you are struggling with addiction you seek treatment to help your body safely heal so you can lead a healthier life. 

3. Relationships with Others

Addiction fractures relationships; therefore, another element of recovery is rebuilding relationships you may have hurt at the hands of your addiction. Many addiction treatment centers offer family therapy to help you rebuild the relationships that may have become damaged because of the impact of addiction. It’s crucial you ask for forgiveness from the loved ones you may have hurt so you can work toward rebuilding relationships with your friends and family members. 

4. Quality of Life & Personal Growth

Another element of recovery is improving your overall quality of life and improving your personal growth and development. This may look like setting goals to try new hobbies or passions. This can also look like learning new skills, incorporating self-care into your daily life, or making goals to improve your career. Having goals and pursuing passions that interest you will not only develop your self-confidence but keep you accountable as you progress through your recovery journey. 

5. Long-Term Recovery & Relapse Prevention 

Finally, another major element of recovery is relapse prevention and achieving long-term recovery. Seeking professional addiction treatment does not guarantee long-lasting recovery. Addiction recovery is a life-long journey. This is why it’s essential you prioritize relapse prevention, such as practicing healthy coping strategies and identifying your triggers, so you can reduce your risk of jeopardizing your recovery journey. 

Help Is Available 

Now you know more about the five elements of recovery. From improving your mental and physical health to rebuilding your relationships, there are multiple elements to recovery. If you or someone you know is struggling with addiction, it’s critical you seek professional support to safely break free from addiction once and for all.

At Outpatient Los Angeles, our compassionate team of addiction specialists is here to help you lead a healthier, happier life. We offer a comprehensive range of outpatient treatment options to ensure you receive the best possible care to regain control over your health and quality of life. Contact us today to learn how we can help you overcome addiction for good and lead a healthier life. 

Get Real Help for Addiction Right Now.

Outpatient Los Angeles is available day or night to help you find the best treatment options that meet your personal needs.