Relapsing is the main threat to achieving long-term sobriety. Around 40-60% of people treated for substance use disorders relapse. This staggering statistic highlights that overcoming...
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The Power of Self-Compassion in Recovery
Addiction is a damaging disease that can destroy not just your physical health but also your self-confidence and compassion. Addiction can bring about great shame...
Read MoreTips for Healthy Coping Skills in Recovery
Addiction recovery is filled with many ups and downs. Even if you receive treatment, it doesn’t mean you are guaranteed to achieve lifelong sobriety. Nearly...
Read MoreRebuilding Self-Esteem in Recovery: A Journey of Self-Discovery and Healing
Research has found that individuals involved with addiction have lower self-esteem compared with the “ordinary” person. Unfortunately, addiction is a cyclic process that continues to...
Read MoreNavigating Early Recovery: Tips for the First 30 Days
The road to addiction recovery can be filled with many ups and downs, especially in the first 30 days of recovery. Unfortunately, around 40-60% of...
Read MoreUnderstanding Group Therapy Dynamics
Addiction can be a very isolating disease. Although millions of people struggle with a substance use disorder each year, many addicts and recovering addicts feel...
Read MoreStaying Sober in Social Settings: Strategies for Success
Overcoming addiction is just the beginning of your road to recovery. Maintaining sobriety can sometimes be difficult, especially if you are exposed to old triggers...
Read MoreHolistic Approaches to Managing Anxiety in Recovery
Anxiety is the most common mental disorder with millions of people around the world struggling with anxiety. Although many people battle anxiety every day, this...
Read MoreThe Role of Peer Support in Addiction Recovery
Peer support in addiction recovery can significantly help recovering addicts achieve sobriety. Oftentimes, while family and friends can be a positive support system, they lack...
Read MoreThe Role of Therapy in Addiction Treatment
Therapy is effective in better managing mental illness symptoms. However, therapy in addiction treatment is also critical to help recovering individuals safely overcome addiction and...
Read MoreEffective Communication Skills in Rebuilding Relationships
According to a Pew Research survey, almost 50% of Americans said they had a family member or close friend who’s struggled with addiction. Addiction can...
Read MoreFinding Support Groups: AA, NA, SMART Recovery
Millions of people struggle with substance use disorders and mental illness each year. Unfortunately, many people suffer in silence with their condition. Support groups offer...
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