The road to recovery can be filled with many ups and downs. From learning to overcome withdrawal symptoms to learning coping strategies to maintain your sobriety, sometimes recovery can be both exciting and overwhelming. However, recovery doesn’t have to be this daunting experience. In this article, you’ll learn several tips on finding happiness in recovery you can implement in your own journey.
At Outpatient LA, we are a premier outpatient drug rehab that offers a comprehensive range of addiction treatment to help patients lead healthy lives. We understand how debilitating a disease addiction can be in virtually all areas of your life. We offer tailored support so you can receive the best possible care you need to safely progress along your recovery journey. Contact us today to learn more about how we can help support your recovery journey.
7 Tips on Finding Happiness in Recovery
Your recovery journey can be both exciting, and daunting. While leading a healthier life is a major positive step, recovery can be difficult, especially if you don’t know how to find happiness in recovery and beyond. Below are several tips on finding happiness in recovery you can implement to effectively progress along your recovery journey.
1. Celebrate the Small Wins
First, it’s essential to understand that your recovery is life-long. In other words, rather than focusing on big goals or “wins” in your recovery journey that oftentimes seem vague, it’s important to celebrate and keep focus on small wins. For example, a small win may look like achieving a day of sobriety or overcoming a mental hurdle in your life.
2. Surround Yourself with a Trusted Support System
Your road to recovery will be difficult at some points. This is why it’s critical to build relationships with peers and friends that will encourage you and keep you accountable along your recovery journey. Not only will a solid support system help you progress along your recovery, but it will also keep you more engaged and happy.
3. Practice Forgiveness
Sometimes, feelings of guilt or shame for your past can keep you from experiencing and finding happiness in recovery and in the present. Therefore, it’s important to consistently practice forgiveness to yourself and others so you can acknowledge and then let go of the past so you can move forward.
4. Be Grateful Each Day
Practicing daily gratitude is another way to help you find happiness in recovery. While the road to recovery can be difficult, there are so many things to be grateful for from your progress toward achieving lasting sobriety to your loved ones and support system, and more.
5. Explore Interesting Hobbies
While recovery is an important time to focus on overcoming your addiction and maintaining lasting sobriety, you can still explore and practice healthy hobbies or passions that interest you from art to playing music, exercising, and more.
6. Rebuild Relationships
Oftentimes, addiction can fracture relationships with loved ones. Recovery is a great time to start working toward rebuilding those relationships with people you may have hurt while you struggled with addiction.
7. Set and Keep Clear Boundaries
Finally, it’s important to set and keep clear boundaries. Boundaries are essential to not only help you progress along your recovery journey but ealso nsure your needs are communicated and expectations are set. Otherwise, a failure to set healthy boundaries can put you at risk of feeling not happy, and your boundaries being crossed that could put your recovery and mental health at risk.
Help Is Available
As you can see, there are several tips on finding happiness in recovery you can implement. From celebrating and focusing on the small wins in your recovery, to connecting and building a strong support system that can encourage you along your recovery journey, there are several ways in which you can find happiness in recovery and beyond.
At Outpatient LA, our team of compassionate addiction specialists and mental health professionals are here to support your unique recovery needs. You should never feel ashamed or afraid to ask for help in leading a healthier life. Our team is here to help guide you along your recovery journey so you can receive the right care to effectively achieve long-term sobriety. Contact us today to learn more about how we can support your recovery journey.