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Holistic Nutrition: Nourishing the Body and Mind in Recovery

Nutrition is oftentimes overlooked in addiction recovery. However, holistic nutrition plays a significant role in healing and nourishing your mind and body so you can progress along your recovery journey. In fact, research found that poor nutrition can negatively impact a recovering addict’s physical and psychological health, which in turn can hurt their chances of resisting the urge to abuse drugs. That’s why holistic nutrition in recovery is so important! Keep reading to learn more about what holistic nutrition in recovery is, the foods you should be eating in recovery, and more. 


At Outpatient Los Angeles, we offer premier outpatient treatment in Los Angeles to help patients achieve long-term sobriety. We provide patients with a luxurious, comfortable environment so they can successfully progress along their recovery journey. Our outpatient addiction treatment helps treat a range of conditions from alcohol addiction, to cocaine addiction, heroin addiction, and more for tailored care around your exact recovery needs.


Contact us today to learn how we can help you break free of addiction once and for all.

Why Holistic Nutrition in Recovery is Important?

First, it’s important to understand what holistic nutrition in recovery is and why it’s important for your addiction recovery journey. Holistic nutrition is an approach that believes that the foods you eat can help (or hurt) your mental, physical, and emotional well-being and overall quality of life. Holistic nutrition in recovery plays such a significant role in recovery because the foods you consume can help speed up or slow down your healing process. 


Therefore, holistic nutrition takes into account the mind-body connection food has on your body. In the case of addiction recovery, eating the proper diet can significantly help you along your addiction recovery journey. Keep reading to learn more about the foods you should be eating, and the best mindful eating practice you need to incorporate in your recovery journey. 

Best Foods to Eat For Recovery

So, you know nutrition is important in your addiction recovery journey, but what foods are good for your recovery journey, and which foods are not? Should you have a plant-based diet?


In general, healthy, whole foods are great to incorporate into your diet. This may include foods like:

  • Fruits
  • Vegetables
  • Whole grains
  • Fish


The above foods, along with staying hydrated, eating a balanced diet, and avoiding unhealthy processed foods can go a long way in helping your mind and body heal so you can progress along your recovery journey. 


As your body is detoxing and overcoming addiction, it is going through withdrawal symptoms and cravings that can make it difficult to continue your sobriety. However, prioritizing your nutrition is just one simple way to help you along your recovery journey.

Why Mindful Eating Is Important in Recovery?

Holistic nutrition is not a “diet” or restrictive eating practice. Rather holistic nutrition involves not only eating the right foods but being mindful of what you are eating and how it is making your mind and body feel. For example, this includes being mindful of the meal you are eating, what foods you are eating, how it tastes, and more. 


Mindful eating practices and focusing on what you are eating and how it tastes can help increase your mood and lessen your risk of turning to food addiction as a means to cope with overcoming your addiction. For example, the goal of overcoming addiction is ultimately to lead a happier, healthier quality of life. However, eating bad foods to replace your addiction is still unhealthy. Therefore, mindful eating practices aim to ensure you are eating a nutritious diet to best help you along your recovery journey.

Help Is Available 

Holistic nutrition plays a significant role in helping recovering addicts heal their minds and bodies as they progress along their recovery journey. The primary purpose of striving for sobriety is to live a happier and healthier life. Therefore, nutrition is an integral part of not only helping in your addiction recovery journey but overall improving your health and well-being for the better.


At Outpatient Los Angeles, we provide comprehensive outpatient treatment services to help clients maintain life-long sobriety. From our intensive outpatient program to partial hospitalization, we offer a range of outpatient treatment options and programs to best help as many patients achieve long-term sobriety

Ready to start your road to recovery? Contact us today to learn more about how we can help!

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