Anxiety is the most common mental disorder with millions of people around the world struggling with anxiety. Although many people battle anxiety every day, this doesn’t mean everyone benefits from the same treatment approaches. There are several holistic approaches to managing anxiety in recovery that can help complement your recovery journey. Keep reading to learn more about what holistic therapy is, and the different holistic approaches to managing anxiety in recovery you can try.
At Outpatient Los Angeles, we offer premier outpatient treatment in Los Angeles so you can receive the personalized treatment you need to support you on your recovery journey. We provide a broad range of treatment options so you can receive the tailored care you need to best support your recovery needs. Contact us today to learn more about how we can help you on your recovery journey.
What Is Holistic Therapy?
Holistic therapy is an approach that looks at healing the mind, body, and spirit, or the “whole” person. Rather than focusing on just improving, for example, the mind through CBT, holistic therapy complements traditional treatments like CBT so you can receive the best possible care to effectively manage your mental illness symptoms.
Because no two recovery journeys are ever the same, there are several different types of holistic therapies that can help you better manage your anxiety. Keep reading to learn 5 common holistic approaches to managing anxiety you can try on your own recovery journey.
5 Holistic Approaches to Managing Anxiety in Recovery
Whether you are looking for practical therapies to improve your anxiety symptoms or want to integrate them into your current treatment plan, below are several effective holistic approaches to managing anxiety in recovery.
Breathwork and practicing various breathing exercises can be a great way to manage anxiety symptoms. Not only is breathwork practical, but it can be used anytime, anywhere when you are experiencing anxiety. Breathwork is also simple to do and can be done all on your own making it a practical yet highly effective way to calm anxiety symptoms.
Yoga is another holistic approach to managing anxiety in rehab that focuses on various movements, stretches, and breathing exercises. Yoga helps you not only feel more grounded and in the moment, but it can be a great physical activity to help relieve stress. Yoga typically requires very minimal equipment, if any, making it another practical and simple holistic approach that’s effective in calming anxiety symptoms.
Meditation is another highly effective holistic approach to managing anxiety that involves no equipment. Meditation helps ground your mind and can be especially helpful if you struggle with ruminating thoughts or overthinking. Plus, meditation can be done anywhere for any length of time, so whether you have 30 minutes or just 5 minutes to devote to meditating per day, this meditation can significantly help improve your anxiety symptoms over time.
Hypnotherapy uses a focused concentration of mental imagery guided by a trained hypnotherapist to help you be more open and receptive to healthy behaviors and thoughts. Not only is hypnotherapy relaxing, but it can help guide you to calming thoughts and feel more relaxed, which is especially helpful if you struggling with anxiety.
Nutrition is another holistic approach to managing anxiety in recovery that is all too often overlooked. Many people don’t realize how much food and what you consume can impact your mental well-being. For instance, consuming high amounts of alcohol or caffeine can significantly worsen your anxiety symptoms. Therefore, it’s important you prioritize having a healthy, well-balanced diet such as eating whole grains and plenty of fruits and vegetables. This will help not just improve your physical wellness, but your mental health and well-being.
Leading Mental Health Care Center
Holistic approaches to managing anxiety in rehab can greatly help support your recovery journey. Whether you are struggling with mild or severe anxiety, holistic approaches are practical and versatile ways in which you can effectively manage your anxiety symptoms. You should never feel too afraid or ashamed to ask for help in leading a healthier life.
At Outpatient Los Angeles, we are committed to providing individualized support that best aligns with your unique recovery needs. We offer a comprehensive range of treatment options to ensure you receive the right care to lead a healthier, happier life. Contact us today to learn how you can begin your road to recovery.