The Role of Therapy in Addiction Treatment

Therapy is effective in better managing mental illness symptoms. However, therapy in addiction treatment is also critical to help recovering individuals safely overcome addiction and maintain long-term sobriety. Addiction therapy plays several different roles in helping individuals effectively break free of addiction. Keep reading to learn more about the role of therapy in addiction treatment.

At Outpatient Los Angeles, we are a leading outpatient addiction treatment center that uses an individualized approach to help patients break free of addiction. We understand how debilitating addiction can be. Using a range of addiction treatments, our team is here to help you every step of the way so you can lead a healthier, happier life. Contact us today to start your road to recovery.   

Why Therapy in Addiction Treatment Is Important?

Addiction treatment is not just for safely detoxing and overcoming your addiction. Addiction treatment involves a wide variety of therapy approaches that can help you establish a healthier, happier life after treatment. Maintaining sobriety can be filled with many ups and downs; however, therapy in addiction treatment teaches you critical coping strategies and skills to help you maintain long-term sobriety. Below are several factors that explain the role of therapy in addiction treatment. 

Develop Coping Strategies to Maintain Your Sobriety

As briefly discussed above, therapy in addiction treatment helps individuals develop healthy coping strategies to maintain their sobriety long-term. Just because you detox and overcome your addiction doesn’t mean you’ll not experience old triggers and cravings to relapse. About 40-60% of recovering addicts relapse after receiving substance use disorder treatment. Therefore, addiction treatment therapies, both traditional and holistic, teach you healthy strategies to recognize triggers and reduce your risk of relapsing. 

Better Understand the Root Causes Of Your Addiction

While there aren’t sometimes clear causes to explain addiction or why someone has a more addictive tendency, therapy allows individuals time to better understand how or why they fell victim to addiction. And, as a result, work on those root causes to prevent them from relapsing. For example, if an individual was abusing drugs or alcohol to help relieve mental illness symptoms, that individual should seek mental health treatment to better manage those symptoms so they don’t fall back into abusing drugs to relieve their mental disorder symptoms. 

Develop Healthy Habits to Lead a Healthier Life

Therapy in addiction treatment can also consist of a range of holistic therapies like art therapy, music therapy, or outdoor-based therapies. Holistic therapies are not only helpful for progressing along your recovery journey but they can also be used when you transition back into your normal everyday life to help maintain your sobriety while practicing healthy habits. 

Rebuild Your Confidence and Sense of Identity

Therapy in addiction treatment also helps you rebuild your self-confidence and sense of identity that may have been fractured due to your addiction. Therapy gives you the ability to reflect on who you are and who you want to be once you become sober. Also, therapy gives you time to forgive yourself and apologize to others for your past, which gives you room to forge a new identity and better life for yourself and your loved ones as you progress on your road to recovery. 

Help Rebuild Relationships with Loved Ones

Finally, the role of therapy in addiction treatment is to also help rebuild relationships with loved ones that may have been fractured because of your addiction. Many addiction treatment centers have family therapy options where you can work towards meeting with your family and close friends and rebuilding those relationships. This is also critical in your sobriety journey as you can then lean on your loved ones for support as you progress along your road to recovery. 

Premier Los Angeles Addiction Treatment Center

Therapy in addiction treatment plays an important role in helping patients not just overcome addiction, but learn healthy coping strategies to achieve long-term sobriety. If you or someone you know is struggling with addiction, it’s critical you seek professional addiction treatment to help you achieve sobriety. 

Our team at Outpatient Los Angeles is here to help you every step of the way so you can take back control of your life. You should never feel too afraid to ask for help when it comes to leading a healthier life. Contact us today to learn more about how we can help you regain control of your life.