Navigating Early Recovery: Tips for the First 30 Days

The road to addiction recovery can be filled with many ups and downs, especially in the first 30 days of recovery. Unfortunately, around 40-60% of people who receive substance use disorder treatment will relapse. That’s why it’s critical to set a strong foundation as you navigate early recovery so you can successfully maintain long-lasting sobriety. Keep reading to learn the top five tips you need to start your road to recovery on the right foot. 

Outpatient Los Angeles is a top-rated outpatient drug rehab in Los Angeles where patients can safely and effectively learn how to maintain long-term sobriety. We offer a comprehensive range of  Beverly Hills addiction treatment programs so you can receive the right care for your recovery needs. 

Contact us today to learn how we can help you lead a healthier, happier life.  

5 Tips for Navigating Early Recovery

Starting your road to recovery can be challenging; however, there are several things you can do in your first 30 days to help build a strong foundation in recovery. Below are 5 tips you can use to help set yourself up for success in early recovery. 

Seek Professional Support

First, you should never feel like you are all alone in your journey. It’s critical that you seek professional support when starting your recovery. This will ensure you safely detox as you overcome withdrawal symptoms. Plus, seeking professional support will allow you to learn and build healthy coping strategies you can use long-term to maintain your sobriety for the rest of your life. 

Build Healthy Coping Strategies

As discussed previously, building healthy coping strategies is essential. Healthy coping strategies will help reduce your risk of relapse. This is because rather than turning to drugs or alcohol to relieve feelings of stress, pain, or loneliness, you’ll be able to use these coping strategies to relieve negative feelings in a healthy manner. Some common examples of healthy coping strategies include walking, journaling, spending quality time with loved ones, and meditation. 

Set Boundaries and Avoid Old Triggers

Another fundamental tip you’ll want to master early on in your recovery journey is the importance of setting boundaries. You need to be comfortable saying no and setting and keeping firm boundaries to maintain your sobriety. Otherwise, a lack of clear boundaries will make it extremely difficult for you to say no to old triggers or cravings later on as you progress in your recovery journey. 

Practice Self-Care

Taking care of your mental and physical health and well-being is also important. It’s critical that you practice self-care early and often as you start your recovery journey. Similar to healthy coping strategies, self-care practices will give you the strength to carry on in your sobriety journey. Only you are responsible for maintaining your sobriety. Therefore, it’s critical you prioritize your mental and physical strength through eating a healthy diet, exercising, and getting quality sleep so you don’t fall victim to old unhealthy habits. 

Start to Rebuild Relationships with Loved Ones

The first 30 days of your recovery journey is also a great time to start rebuilding relationships with loved ones. Unfortunately, addiction can be very damaging to relationships. Therefore, it’s important you prioritize rebuilding these relationships in recovery. 

Although rebuilding relationships with friends and family members will take time, these relationships are important. Friends and family members can be some of your greatest supporters as you progress long-term into your recovery. If you are at a treatment center that offers family therapy, consider trying the program, as this can be a great starting point to start rebuilding these relationships with loved ones you may have hurt. 

Time to Start Your Sobriety Journey 

As you can see, it’s critical you set a strong foundation during your early recovery. Just because you overcome addiction doesn’t guarantee you’ll stay sober forever. Navigating early recovery is so important to set yourself up for success in maintaining lasting sobriety.

At Outpatient Los Angeles, we’re committed to helping people like you take back control of your life once and for all. Our California outpatient drug and alcohol rehab provides a range of outpatient treatment programs so you can receive the best possible care to support your recovery journey. Contact us today to learn more about how we can help you navigate early recovery.