Effective Communication Skills in Rebuilding Relationships

A man and a woman talk on the sofa.

According to a Pew Research survey, almost 50% of Americans said they had a family member or close friend who’s struggled with addiction. Addiction can not only hurt the individual, but it can also fracture relationships with loved ones. However, just because addiction may have strained your relationships with loved ones doesn’t mean you cannot heal those relationships. Keep reading to learn about effective communication skills in rebuilding relationships you can use during your own path to recovery.


At Outpatient LA, we provide premier outpatient addiction treatment in LA to help as many patients as possible safely and effectively overcome addiction. We understand how debilitating a disease addiction can be. That’s why we offer a wide range of addiction treatment options to ensure you receive the best care to support you along your recovery journey. Contact us today to learn more about how we can help you achieve long-term sobriety. 

Why Rebuilding Relationships Is Important During Addiction Recovery

Unfortunately, addiction is not only harmful to your health and well-being, but it can also cause a significant strain between you and your friends and family. However, during your addiction recovery journey, you can effectively rebuild relationships with your loved ones. It’s important to rebuild these relationships with loved ones during your recovery journey because you can lean on your loved ones for support and accountability along your path to sobriety. Although overcoming addiction may involve many ups and downs, having a strong support system behind you that you can trust can significantly help you maintain your sobriety. 

5 Effective Communication Skills to Help Rebuild Relationships 

Now that you know more about the importance of rebuilding relationships, keep reading to learn about the communication skills in rebuilding relationships you can use in your own recovery journey.

  • Be Open & Honest to Rebuild Trust

First, it’s important to understand that honesty and openness are critical in relationship communication so your friends and family members can start to trust you again. This is because likely as you struggled with your drug addiction, you may have broken their trust in some form (ie. lying about your addiction). Therefore, be honest about where you are at in your recovery journey and be patient as you build back trust in your relationships. 

  • Take Accountability/ Don’t Be Defensive

Next, it’s also important to not be defensive and take accountability for your actions in the past. Although addiction is a debilitating disease that can make you do hurtful and unhealthy things, at the end of the day, rather than blaming your addiction, take ownership that you are working toward achieving sobriety.

  • Improve Your Listening Skills

It’s also important to actively listen to what your family members and friends have to say to fully understand what they are going through. Plus, to understand how your addiction may have hurt them and their lives. While your loved ones are there to support you on your recovery journey, it’s important to acknowledge you have likely hurt them through your addiction. 

  • Maintain a Balanced Conversation

Similar to the above point, maintaining a balanced conversation is another one of the communication skills in rebuilding relationships you must master. In other words, make sure the conversation isn’t one-sided. Open the conversation up so your friends and family members have the opportunity to contribute.

  • Positive Nonverbal Cues 

Last but not least, positive nonverbal cues are an oftentimes overlooked skill when it comes to communicating with others. Positive nonverbal cues include making eye contact and being open and receptive to the people you are conversing with, rather than looking distracted and uninterested (i.e. looking at your phone when someone is talking to you).

Top-Rated Los Angeles Outpatient Addiction Treatment 

Rebuilding relationships with loved ones is a critical part of your road to recovery. While it may take some time and patience to start rebuilding those relationships, the above communication skills in rebuilding relationships can go a long way in mending relationships you may have fractured due to your drug addiction.

If you or someone you know is struggling with addiction, help is available. At Outpatient Los Angeles, we’ve helped many patients break free of addiction once and for all. We offer a comprehensive variety of treatments so you can get the right care you need to best support you on your road to recovery. Contact us today to learn more about how we can help you progress on your recovery journey.

Finding Support Groups: AA, NA, SMART Recovery

People talk in a support group.

Millions of people struggle with substance use disorders and mental illness each year. Unfortunately, many people suffer in silence with their condition. Support groups offer a safe space for individuals struggling with addiction (or another condition) to find support and people who can hold them accountable along their recovery journey. Keep reading to learn more about the importance of finding support groups, different types of support groups, and more.

 

At Outpatient LA, we offer premier outpatient treatment in Los Angeles to help individuals safely overcome addiction and lead healthier, happier lives. We understand how isolating drug addiction can be. That’s why our caring staff of addiction specialists are here to help you break free of addiction once and for all. With a range of treatment programs, we offer several treatment options to support you on your road to recovery.

 

If you or someone you know is struggling with addiction, help is available! Contact us today to learn more about how we can help you take back your life. 

What Are Support Groups?

Before diving into what different types of support groups are, it’s first critical to understand what support groups are and why they can be so beneficial in the recovery process. Support groups are a safe space where individuals share experiences to gain a sense of support and accountability to overcome whatever they may be going through in their lives.

 

There are several benefits of attending support groups, which include:

  • Being surrounded by people who can relate to what you’re going through
  • Opening up in a safe space what you are struggling with
  • Seeking advice and guidance with struggles you’re going through
  • Keeping you accountable to achieve a certain “goal” (i.e. maintain sobriety)
  • Build a community of friends who will support you in this new season of life

 

Finding support groups that align with your recovery needs can be especially helpful as you transition into your everyday life from addiction treatment. This is because support groups provide that additional support system to keep you accountable and maintain your sobriety long-term. 

Different Types of Support Groups

Although support groups can be extremely beneficial to help you maintain your sobriety, it’s important you prioritize attending a support group that fits your needs. This is because there are different types of support groups which inevitably offer variability. Below are 3 popular types of support groups.

What is AA (Alcoholics Anonymous)?

Alcoholics Anonymous (AA) is a 12-step support group program specifically for individuals recovering from alcoholic abuse and addiction. During AA meetings, the goal is to help alcoholics overcome their alcohol addiction and maintain long-term sobriety. Here, you’ll not only face your drinking problem, but you’ll gain a sense of community with other alcoholics striving to achieve sobriety. 

What is NA (Narcotics Anonymous)?

Narcotics Anonymous (NA) is another popular 12-step support group program; however, unlike AA which is specifically for alcoholics, NA is more open to any individuals struggling with drug addiction (including alcohol addiction). Like AA, you’ll not only gain a sense of community and accountability to help overcome your addiction and maintain your sobriety, but you’ll also be able to feel less alone in your pursuit of beating addiction. 

What is SMART (Self-Management and Recovery Training)?

SMART Recovery is another type of support group that helps recovering addicts overcome their addiction once and for all. Unlike AA and NA which use a 12-step process, SMART is not a 12-step program, but rather a process of shifting members’ mindsets from negative to positive so they can resist urges to abuse drugs, thus lowering your risk of relapsing. 

Ready to Start Your Road to Recovery 

Finding support groups right for your unique recovery needs is important. As you can see, there are several different types of support groups available; however, they are not all the same. It’s critical you research support groups near you so you can find the best support group that most aligns with your recovery needs.


At Outpatient Los Angeles, we offer premier outpatient addiction treatment in LA to help as many patients as possible achieve life-long sobriety. Using an individualized approach, we’re here to help guide you along your recovery journey so you can lead a happier, healthier life.

Contact us today to learn how you can break free of your addiction once and for all.