How to Build Healthy Relationships in Recovery

Happy, smiling woman and man, showing how to do healthy relationships in recovery.

Learning how to build healthy relationships in recovery is an important part of long-term healing. Early recovery often brings changes in routines, boundaries, and emotional awareness, which can affect relationships with partners, family members, friends, and coworkers. While rebuilding connections can feel challenging, establishing healthier relationships can provide stability, accountability, and meaningful support throughout the recovery process.

At Outpatient Los Angeles, we understand that recovery is not just about stopping substance use—it’s about learning new ways to relate with yourself and others. Our programs help individuals improve communication, develop emotional regulation skills, and learn to set boundaries that support both recovery and healthier relationships.

Holding hands in support of healthy relationships in recovery

 

Why Relationships Matter in Recovery

Substance use can strain relationships. It can lead to broken trust, miscommunication, or emotional distance. Once in recovery, individuals often begin to recognize how patterns such as people-pleasing, avoidance, or conflict have shaped their relationships. 

Learning to build healthier relationships often involves unlearning old habits and practicing new skills—especially during early sobriety, when emotions can feel more intense, and boundaries may still be forming. 

Connection with others is vital to our wellness. In fact, community is one of the four major dimensions that support life in recovery according to SAMHSA (Substance Abuse and Mental Health Services Administration). They define community as “Relationships and social networks that provide support, friendship, love, and hope.” Healthy relationships are not about perfection. They are about safety, honesty, and mutual respect. 

 

Core Skills for Building Healthy Relationships in Recovery 

One of the most important skills in recovery is boundary setting. Boundaries help individuals protect their sobriety, manage stress, and clarify expectations in relationships. Healthy boundaries may involve limiting contact with people who enable substance use, saying no to situations that feel overwhelming, or communicating needs clearly and calmly.

Communication skills are also essential. Many people in recovery are learning how to express feelings without substances, which can feel unfamiliar at first. Evidence-based approaches such as cognitive behavioral therapy (CBT) and skills-based counseling help individuals develop healthier ways to listen, speak, and resolve conflicts. 

Building healthy relationships is an ongoing process, not a single achievement. As individuals grow emotionally and develop greater self-awareness, relationships often evolve as well. Some connections strengthen, others change, and new relationships may form that better align with recovery values.

At Outpatient Los Angeles, our outpatient programs support individuals as they navigate these changes. Through therapy, group support, and skills-building, we help clients create healthier relationship patterns that support sobriety, mental health, and long-term well-being.

 

FAQs About Healthy Relationships in Recovery

Early recovery involves major emotional, physical, and behavioral changes. Many people are learning how to experience and express feelings without substances for the first time, which can make interactions feel more intense or unfamiliar. Relationships may also be adjusting to new boundaries, routines, and expectations. These challenges are common and don’t mean something is wrong—they often reflect growth and the process of learning healthier ways to connect.

Guilt is a common emotion when setting boundaries, especially for people who are used to prioritizing others’ needs over their own. In recovery, boundaries are an important tool for protecting your emotional well-being and sobriety. Setting boundaries does not mean rejecting others; it means being honest about your own limits. Practicing clear, respectful communication can help reduce guilt and eventually strengthen relationships.

Yes. Recovery often brings changes in values, priorities, and lifestyle, which can naturally affect existing relationships. Some connections may feel less supportive as substance use decreases and healthier patterns develop. Outgrowing a relationship does not mean it was wrong or harmful; it may simply no longer align with your recovery needs. Letting go or creating distance can be part of building a healthier support system.

Therapy provides a safe space to explore communication patterns, emotional triggers, and past relationship experiences. Many people use therapy to practice expressing needs, managing conflict, and setting boundaries in healthier ways. Over time, therapy can help increase emotional awareness and confidence, making it easier to build and maintain supportive relationships in recovery.

Yes. Family relationships can heal, but the process often takes time, patience, and consistency. Rebuilding trust may involve open communication, accountability, and demonstrating reliability over time. Family therapy or guided conversations can help address misunderstandings and repair strained connections. 

Peer support groups offer connection with others who understand recovery challenges firsthand. These relationships can reduce feelings of isolation and provide encouragement during difficult moments. Peer settings often model accountability, honesty, and mutual respect, which can help individuals practice healthier relationship skills. Many people find that peer support complements their work in therapy and strengthens their recovery.

Learning to handle conflict without substances may take practice and support. Skills such as pausing before reacting, identifying emotions, and communicating needs calmly can make conflict feel more manageable. Many recovery programs teach emotional regulation and problem-solving strategies to support healthier responses. These tools can help reduce escalation and build confidence in navigating difficult conversations.

Yes. Relationships marked by high stress, substance use, or emotional instability can make recovery more challenging. Unhealthy dynamics may increase triggers, cravings, or emotional distress. In contrast, supportive relationships that respect boundaries and recovery goals can provide stability. Identifying which relationships support recovery is an important part of relapse prevention.

Outpatient treatment allows individuals to work on relationship skills while staying engaged in daily life. Therapy and group sessions provide guidance, feedback, and accountability as clients practice communication and boundary-setting in real-life situations. This ongoing support helps individuals gradually apply new skills, making relationship growth more sustainable over time.

There is no single right answer. Some people choose to repair existing relationships, while others focus on building new connections that better support their recovery. We would encourage you to consider whether a relationship feels safe, respectful, and aligned with recovery goals. Therapy can help individuals evaluate which relationships are healthy to maintain and which may require boundaries or distance.

Citations:

  1. https://library.samhsa.gov/sites/default/files/pep12-recdef.pdf 
  2. https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/setting-boundaries-for-well-being
  3. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Helping Your Partner in Recovery

Man and woman supporting each other in recovery.

Supporting someone you love through sobriety can feel enormously meaningful, but difficult at the same time. Helping your partner in recovery often means learning to stay steady while they rebuild their life. And while love is powerful, recovery usually requires space, structure, boundaries, and the understanding that your partner’s healing isn’t something you can rush, fix, or control. According to the National Institute on Drug Abuse (NIDA), recovery from drug addiction is a long-term process and frequently requires multiple episodes of treatment.   

Support isn’t just the partner’s responsibility. It’s a shared process that often emotionally challenges both people. Below is what many partners experience, why it feels so challenging, and how you can support someone you love without losing yourself in the process.

Man and woman hugging showing how to help your partner in recovery.

Why Supporting a Partner in Recovery Feels So Hard

Recovery is not just about stopping substance use. It’s a major emotional, physical, and relational shift. Your partner may be navigating withdrawals, cravings, shame, fear of relapse, and an entirely new identity without substances. 

The brain’s emotional and stress-regulation systems take time to stabilize after substance use, often making the early months feel turbulent or unpredictable. The good news is that many studies indicate that some changes caused by the use of alcohol and other substances can improve and possibly reverse with months of abstinence. If you are helping your partner in recovery, it would be normal to have any of these feelings or reactions:

  • You feel responsible for keeping them on track
  • You’re afraid of saying the wrong thing
  • You want to help, but helping often backfires
  • You love them, but you’re exhausted
  • You want closeness, but you both need space to heal

Recovery can change a relationship’s rhythm, leading to new patterns, new conversations, and new expectations. It’s natural if it feels overwhelming at times.

 

What Healthy Support Can Look Like

Helping your partner in recovery can be challenging, but it can be done well. Here are a few things to keep in mind.  

 

Support Without Overstepping 

Well-meaning actions like checking on meetings, asking about cravings, and offering reminders can unintentionally feel parental or controlling. This can create shame, defensiveness, or distance. Depending on your relationship with your partner, a healthier approach could look like:

  • Not asking about treatment details unless your partner shares
  • Allowing them to attend meetings, therapy, or groups independently
  • Supporting their choices for structure (like sober living)
  • Offering help only when asked
  • Letting them carry responsibility for their recovery

A significant predictor of long-term sobriety is a person’s internal motivation. Finding the right balance to support your partner’s ownership of their journey without overstepping can be a good goal.

 

Boundaries Are Not Punishment

Many partners feel guilty setting boundaries, especially after witnessing the pain their loved one has gone through. However, boundaries are essential for both stability and relational safety. Examples of healthy boundaries include:

  • “If we argue, I’m going to step away until we’re both calm.”
  • “I need time each week for therapy or support meetings.”
  • “If you relapse, we’ll talk about what I need to feel safe in the relationship.”

Boundaries help prevent resentment, burnout, and codependency from taking over.

 

Give Space Without Abandoning the Relationship

One of the most challenging parts of loving someone in recovery is that both people sometimes need time apart to heal for emotional, mental, and sometimes even physical reasons. Finding space in the relationship without giving it up can look like:

  • Reduced contact during early recovery
  • Fewer high-stakes conversations
  • Letting the relationship move slowly
  • Focusing on individual therapy or support groups

Many partners find success when they give the relationship space to evolve in its own way.

 

Take Care of Yourself 

It’s common for partners to experience anxiety, burnout, guilt, emotional fatigue, and more. Many people realize they’ve been in survival mode for months or years. It’s okay to recognize that you are human and have your own needs, fears, and limits.

Self-care when helping your partner in recovery might include:

  • Individual therapy
  • Support groups for loved ones
  • Exercise, rest, and routine
  • Journaling or meditation
  • Time with friends

It might feel counterintuitive, but your stability may support the relationship better than trying to “rescue it” ever could. 

 

Supporting a Partner in Recovery Is Hard, But You Don’t Have to Do It Alone

Helping your partner in recovery may mean learning new skills, setting healthier boundaries, and giving both of you space to heal. Recovery is emotionally challenging, and relationships often feel strained or uncertain. But with the right tools, structure, and professional support, many couples do grow stronger, more connected, and more resilient.

We offer a compassionate, evidence-based outpatient program, an intensive outpatient program, a partial hospitalization program, family support services, and therapy options designed to help individuals and partners navigate recovery with clarity and stability. If you or your partner needs guidance, reach out to Outpatient Los Angeles today. You don’t have to navigate this alone.

 

FAQs About Helping Your Partner in Recovery

Enabling often looks like protecting your partner from consequences, making excuses, or taking on responsibilities that belong to them. Healthy support means encouraging accountability, participating in treatment when invited, maintaining boundaries, and allowing natural consequences to unfold. You can be compassionate without surrendering your well-being.

Relapse is common and does not mean recovery is failing. Stay calm, communicate clearly, and encourage reconnecting with treatment as soon as possible. Ask how you can help them take the next step, whether that’s calling their therapist, going to an outpatient session, or joining a support meeting. Reassessing the treatment plan and adjusting the level of care, if needed, is often a good next step.

Yes. Recovery impacts the entire relationship, and it’s normal to have mixed emotions like hope, fear, exhaustion, or frustration. These feelings do not mean you’re unsupportive. Consider individual therapy or support groups; your mental health is essential, and acknowledging your emotions allows you to show up with more clarity and compassion.

Absolutely. Many couples report improved communication, deeper trust, and renewed connection as recovery evolves. This process often surfaces opportunities to rebuild shared routines, establish healthier patterns, and grow together. With the right support and commitment from both partners, recovery can strengthen the relationship.

Citations:

  1. https://nida.nih.gov/sites/default/files/podat-3rdEd-508.pdf 
  2. https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery 
  3. https://www.southalabama.edu/departments/counseling/codependency.html 
  4. https://outpatientlosangeles.com/treatment/california-outpatient/ 
  5. https://outpatientlosangeles.com/treatment/intensive-outpatient-program/
  6. https://outpatientlosangeles.com/contact-us/

The Role of Helping Others in Recovery

Smiling women hugging as they learn about helping others in recovery in group.

Supporting someone in recovery often means more than just managing one’s own transformation; it can also mean helping others in recovery. At Outpatient Los Angeles, we believe that giving and receiving support become integral parts of sustained healing, not just for the person in active treatment but also for peers and community members. Research from the Substance Abuse and Mental Health Services Administration (SAMHSA) shows that peer support services help people with problematic substance use enter and stay in recovery and enjoy its benefits, including an improved quality of life, reduced symptoms of anxiety or depression, and avoidance of substance use.

 

Group therapy session with women comforting a man as a way to help others in recovery.

 

Why Helping Others Can Become a Powerful Part of Recovery

There are several reasons why helping others during recovery is so beneficial:

 

  1. It fosters a sense of purpose and identity beyond being a “recovering person.” When individuals support others, it usually leads to increased self-esteem, reduced depression, and stronger social connections.  
  2. It reinforces accountability and sobriety. Dr. Maria E. Pagano, a researcher from Case Western Reserve University School of Medicine, said “The research indicates that getting active in service helps alcoholics and other addicts become sober and stay sober, and suggests this approach is applicable to all treatment-seeking individuals with a desire to not drink or use drugs.” 
  3. It builds “recovery capital,” defined as the resources, relationships, skills, and supports that sustain long-term recovery.
  4. It can help a person change their mindset into “helper,” “contributor,” or “mentor.” That shift in identity alone can drive motivation, meaning, and resilience.

 

Helping others isn’t just generous; it can become a strategic part of one’s recovery path.

 

How to Help Others in Recovery 

Helping others in recovery can bring growth, but it may be best done with boundaries and supportive structures. Here are a few things to keep in mind if you are interested in becoming a peer support or mentoring others as part of your recovery and continuing care plan.

 

1. Choose the Right Role for Your Stage in Recovery. Being a helper doesn’t mean you’re responsible for fixing someone else’s recovery. There are numerous ways to engage with varying levels of commitment:

    • Offer peer support through structured programs as a peer support specialist.
    • Volunteer in recovery-oriented activities or sober living communities.
    • Serve as a sponsor, mentor, or trusted support person for someone a bit further behind you in recovery.
    • Simply be present in group therapy or peer support meetings by listening, sharing your experience, and offering encouragement.

 

2. Set Boundaries and Prioritize Your Self-Care. It is important to balance your desire to help while avoiding overhelping or sacrificing your progress. Here are a few tips:

    • Wait to take on helper roles until you are stable in your own recovery.
    • Make sure you have your own support, therapy, and self-care plan.
    • Recognize that your role is supportive and avoid taking on the burden of someone else’s recovery.
    • Pace yourself. Helping others does not need to be a full-time commitment; it can be just one part of your recovery ecosystem.

 

3. Combine Helping with Treatment and Community. Consider combining peer support options, family involvement, and outpatient care so that helping others becomes part of a larger recovery plan. When done in this way, helping others in recovery often leads to stronger, long-term outcomes.

 

A Meaningful Next Step in Long-Term Recovery

The role of helping others in recovery offers more than just “goodwill”; it provides a real therapeutic benefit for both the helper and the helped. It is a space that allows people to transform their identity, strengthen their recovery foundations, and build meaningful relationships. If you’re in recovery and considering how helping others might fit into your path, becoming a peer support might be a good next step to consider. 

 

FAQs About Helping Others in Recovery

There’s no hard-and-fast rule, but the general guidance is to wait until you’ve built some stability, have at least several months of consistent recovery, and are engaged with your own support network. Once you feel grounded and strong, helping others can be a powerful next step in your recovery.

If you’re participating in outpatient or continuing-care treatment as we offer at Outpatient Los Angeles, discuss peer support or mentoring options with your counselor. Many programs offer formal or informal pathways into peer roles or community service as part of aftercare. Integrating helping others can become another layer in your recovery ecosystem, not a distraction from it.

No. Many meaningful forms of support — like listening, sharing your experience, or attending meetings together — don’t require certification. However, if you want to serve in an official peer support role, there are training and certification options such as the Medi-Cal Peer Support Specialist Certification from the California Mental Health Services Authority (CalMHSA).  

You don’t need to give advice to be helpful. In fact, most peer support is built on sharing your experience, not telling someone what to do. A simple, “Here’s what helped me,” is often more supportive and can be less overwhelming than solutions or directions. Listening is sometimes the most valuable contribution you can offer, especially for someone who simply needs to feel understood. 

Signs that you are taking on too much could include feeling drained after helping, skipping your own meetings, worrying about another person’s sobriety more than your own, or feeling responsible for someone’s choices. These cues often mean that helping has shifted into overfunctioning, which can put your own recovery at risk. If helping others starts interfering with your self-care or treatment, it may be time to pause and reset your boundaries. Checking in with a sponsor, counselor, or trusted peer can also help you get perspective and decide what level of support is healthy for you.

Absolutely. Saying no can be a really healthy response. You are always allowed to protect your time, energy, and sobriety. “I care about you, but I can’t do that right now” is a responsible and respectful boundary, and one that can keep you from becoming overwhelmed or resentful.

Citations:

  1. https://library.samhsa.gov/sites/default/files/peer-specialist-support-my-recovery-pep23-02-01-004.pdf 
  2. https://case.edu/news/helping-others-helps-alcoholics-stay-road-recovery-case-western-reserve-research-shows 
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11299860/ 
  4. https://outpatientlosangeles.com/treatment/california-outpatient/ 
  5. https://www.capeercertification.org/ 

 

Am I Abandoning or Enabling My Spouse?

Husband supporting wife after therapist asked the question am I abandoning or enabling my spouse.

Summary

This is a painful and confusing dilemma for those who love someone with an addiction. You are not abandoning your spouse by setting healthy boundaries; you are stopping the cycle of enabling, which is the crucial “third option” that supports recovery, not the disease. Enabling, or “cushioning the consequences,” can unintentionally prolong the addiction.

At Outpatient LA, we help you navigate this fine line. Our couples and family therapy programs in Los Angeles are designed to help you and your partner. We provide a structured, supportive environment where you can stop enabling, learn to “detach with love,” and build a new, healthy foundation for your relationship, whether your partner is in recovery or not.

Husband and wife holding hands after asking the question am I abandoning or enabling my spouse.

Am I Abandoning or Enabling My Spouse?

When your partner struggles with substance use, it’s natural to ask yourself: Am I abandoning or enabling my spouse? This is a painful question, and one that many families face. The line between supporting a loved one and enabling harmful behaviors can feel blurry, leaving spouses overwhelmed with guilt, confusion, and fear. Understanding the difference between healthy support and enabling can help you make decisions that protect both your well-being and your spouse’s chances of recovery.

 

Recognizing the Difference Between Support and Enabling

Enabling often comes from a place of love, but can unintentionally shield your spouse from the consequences of their substance use. Examples include covering up mistakes, providing money that fuels use, or excusing harmful behavior. While it may feel like you’re protecting them, enabling removes the motivation to seek help.

Support, on the other hand, means encouraging healthy choices, setting clear boundaries, and providing resources for recovery. Practical examples of support include helping your spouse find a treatment program, attending therapy together, or connecting them with peer groups like Alcoholics Anonymous (AA) or SMART Recovery.

 

Finding Balance: Protecting Yourself While Supporting Your Spouse

It’s common to feel torn between staying strong for your spouse and protecting your own emotional health. Substance use disorders affect not only the individual, but family members who may develop stress, depression, or health issues of their own. Spouses need and deserve support, too. Remember that choosing healthy boundaries and encouraging treatment is not the same as abandonment or enabling. Recovery requires a community of support, and your role is crucial. At Outpatient Los Angeles, we provide compassionate, evidence-based care that helps individuals and families find healing together. If your spouse is struggling with addiction, we’re here to help you take the next step toward recovery.

 

FAQs: Am I Abandoning or Enabling My Spouse? 

Enabling behaviors can appear in many different ways, including covering up mistakes, making excuses for a loved one, or providing financial support that fuels substance use. Many times, these things are done at your expense, so if your own needs are suffering, that could also be a sign. Examples of your own needs suffering could be that other interpersonal relationships in your life are strained, your work is starting to suffer, or you are losing patience and have less emotional capacity than normal. While enabling behaviors may come from a place of love, they reduce the likelihood of your spouse facing the reality of their condition or wanting to make a change.

They might, but hopefully with more practice, they won’t. Boundaries are essential for protecting both your health and your relationship. Setting boundaries may include refusing to cover up for your spouse’s substance use or saying no to requests that enable harmful behaviors. The Substance Abuse and Mental Health Services Administration (SAMHSA) states that “Involving family members in substance use disorder (SUD) treatment can positively affect client engagement, retention, and outcomes. Positive social/family support is related to long-term abstinence and recovery.” Setting boundaries is critical for your well-being and can allow you to care for your spouse while preventing burnout and resentment.

Conversations about treatment can be sensitive, but preparation and empathy help reduce defensiveness. Choose a calm moment, rather than one when your spouse is under the influence or when emotions are high. Use “I” statements, such as “I’m worried about your health,” instead of blame-focused language like “You need to stop.” Having treatment options ready can make the next step feel less overwhelming. Some options could include local support groups or the contact information for a facility that offers inpatient or outpatient care. If conversations about treatment repeatedly escalate, consider involving a counselor or having a professional intervention. The key is to maintain respect, keep lines of communication open, and remind your spouse that they don’t have to walk this journey alone.

Interventions, like our offering at Outpatient Los Angeles, are a structured, compassionate meeting designed to encourage a loved one struggling with substance use to seek treatment. Because many people with addiction either deny the severity of their condition or resist help, interventions provide an opportunity for family and friends to share their concerns in a safe and supportive way. Typically guided by a professional interventionist, the process involves careful planning, clear communication, and a pre-arranged treatment plan so immediate care is available if the individual agrees. During the intervention, loved ones explain how the addiction has affected them personally, outline the consequences of not seeking help, and emphasize their support for recovery. When handled correctly, an intervention can be a powerful turning point that motivates someone to enter treatment. With professional guidance and follow-through, interventions increase the chances of beginning a successful recovery journey.

Yes. While enabling often comes from love and a desire to protect a loved one, it can delay your spouse’s motivation to seek help. While it can be tough to watch, consequences often serve as significant turning points for those struggling with substance use disorders. By shielding your spouse from the realities of their substance use, you may unintentionally postpone their recognition of the problem and their willingness to accept treatment. Instead, try to work towards consistent but compassionate boundary-setting, such as refusing to lie on their behalf or offering support only when it aligns with recovery goals. Many people find boundary-setting empowering for themselves, and it can create the space for your spouse to confront the impact of their behavior. 

  1. Journaling encourages reflection and allows us to recognize progress rather than focusing only on mistakes. 
  2. Mindfulness can teach us to notice emotions like guilt or shame without judgment, which reduces their power. 
  3. Affirmations and positive self-talk can shift our inner dialogue from “I’m a failure” to “I’m learning and growing.” 
  4. Exercise, healthy eating, and sleep routines can contribute to our self-respect and confidence. 

Over time, these practices can help us treat ourselves with the same kindness we would offer to a friend. Research shows that self-compassion not only reduces shame but also increases resilience and decreases the risk of relapse. Building self-compassion daily creates a foundation for long-term recovery and emotional well-being.

Spouses often feel isolated when supporting a partner with substance use challenges, but there are many resources designed specifically for family members. Programs like Al-Anon and Nar-Anon provide safe spaces to share experiences, learn coping skills, and connect with others who understand the unique stress of loving someone with an addiction. These peer groups emphasize self-care and boundary-setting, helping spouses avoid enabling behaviors while still offering encouragement. Therapy, which can be both individual or family-based, can also be invaluable, offering strategies to improve communication and strengthen resilience. By engaging with these resources, spouses can learn how to balance compassion with accountability, ensuring they support their loved one’s recovery while safeguarding their own emotional well-being.

Citations:

  1. http://www.aa.org 
  2. https://smartrecovery.org/ 
  3. https://health.clevelandclinic.org/enabling 
  4. https://library.samhsa.gov/sites/default/files/pep20-02-02-016.pdf 
  5. https://outpatientlosangeles.com/treatment/california-outpatient/ 
  6. https://outpatientlosangeles.com/interventions/ 
  7. https://al-anon.org/ 
  8. https://www.nar-anon.org/ 

How to Cope With Guilt and Shame in Recovery

Woman learning how to cope with guilt and shame in recovery.

Summary

To heal in recovery, it’s essential to address the powerful emotions of guilt and shame. The best way to cope is to separate the two: use guilt (“I did something bad”) as a motivator for amends and positive change, and work to heal toxic shame (“I am bad”) through self-compassion and therapy. This is a critical skill, as studies show individuals with substance use disorders have shame levels about 2 times higher than control groups, making it a powerful relapse trigger.

At Outpatient LA, we help you move beyond the blame. Our outpatient programs in Los Angeles provide a practical, therapeutic path to self-forgiveness. We help you process these core emotions, make meaningful amends, and build the self-compassion needed to heal the root of the pain, not just ignore it.

Group of support showing how to cope with guilt and shame in recovery.

 

How to Cope With Guilt and Shame in Recovery

Experiencing guilt and shame in recovery is common, but it can also feel overwhelming. Many people in early sobriety struggle with regret over past actions or relationships harmed by substance use. While these feelings can serve as motivation for change, they can also become barriers if not addressed in healthy ways. The good news is that recovery offers an opportunity to face these emotions, learn from them, and move forward with compassion for yourself and others. 

 

Why Guilt and Shame in Recovery Are Common

Guilt and shame are natural responses to addiction’s impact on personal health, relationships, and responsibilities. Many people in recovery look back on choices made during their active addiction, such as missed obligations, hurtful behavior, or strained family connections, and feel a deep sense of regret. Research shows that people with substance use disorders often experience higher levels of both shame and guilt compared to the general population, which can complicate recovery if left unaddressed. 

While uncomfortable, these emotions can serve a purpose. Guilt may motivate positive change, like repairing relationships or making amends. Shame, however, can be more harmful, as it reinforces negative beliefs. This can sometimes keep people stuck. Treatment programs that emphasize separating actions from identity can help people recognize that while their past behaviors may have caused harm, they are still worthy of healing and recovery.

 

Healthy Ways to Cope With Guilt and Shame

Healing from guilt and shame is possible, and intentional strategies will help. Here are a few methods to consider if you are looking for healthy ways to cope with guilt and shame:

  • Therapy and Counseling. There are many benefits to therapy, and evidence-based approaches such as Cognitive Behavioral Therapy (CBT) can help reframe negative thoughts and build self-compassion.
  • Peer Support. There are several options available in person and online, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery. These groups create safe spaces for sharing struggles without judgment. Each website has a location finder so you can find groups that work with your schedule.
  • Making Amends. Guided by therapy or 12-step programs, making amends or working to repair relationships can help reduce feelings of guilt.
  • Mindfulness and Self-Care. Practices such as journaling, meditation, or yoga build resilience and emotional balance.

At Outpatient Los Angeles, we integrate therapy, peer support, and holistic practices to help clients navigate these emotions while strengthening long-term recovery.

FAQs About How to Cope With Guilt and Shame in Recovery

Yes. Shame and guilt are barriers to reducing substance use, and if left unmanaged, they can be among the most common emotional triggers for relapse. When these feelings become overwhelming, they can increase stress and cravings, making a return to substance use feel like temporary relief. Shame is particularly risky because it reinforces the belief that someone is unworthy of recovery. This mindset can weaken motivation and erode progress. The good news is that relapse prevention strategies directly address these risks. Therapy teaches clients to recognize triggers, support groups provide accountability, and mindfulness practices help regulate emotions in the moment. By building skills to face guilt and shame head-on, individuals reduce their power to sabotage recovery. 

Daily habits are essential for managing guilt and shame in recovery, and we recommend starting with small, intentional practices. Journaling can help process emotions, allowing for recognition of patterns and reframing negative self-talk. Mindfulness exercises, as simple as just five minutes of breathing or meditation, can reduce stress and help a person stay present. Physical activity supports both mood and self-esteem, and connecting with a peer support group provides daily or weekly accountability while reminding individuals they’re not alone. Making small amends, such as apologizing to someone or following through on commitments, also helps rebuild trust over time. Many people find it helpful to set a “gratitude list” each day, helping to shift their focus from shame to positive progress. Over time, these practices can create momentum and remind a person in recovery that guilt and shame don’t define them.

Every person’s life experiences are unique. For some, guilt and shame may never disappear completely, but they often lose their intensity over time. Many people find that their emotions shift as they gain perspective, develop healthier coping tools, and repair relationships. Therapy can help people reframe guilt as a reminder to make positive changes rather than a permanent burden. Shame, which is often more tied to one’s identity, can take longer to untangle. However, as people develop stronger self-compassion and can separate their past actions from their self-worth, their shame usually lessens.

Trauma and shame are often deeply connected. Many people with substance use disorders have lived through traumatic experiences, such as abuse, neglect, or loss, and might carry shame as a result. Others may feel shame about the consequences of their addiction itself, such as strained relationships, financial problems, or legal issues. Substance use often develops as a way of coping with pain, and shame can be part of the cycle. In treatment, trauma-focused therapies such as Dialectical Behavior Therapy (DBT) help clients process difficult experiences safely. By addressing trauma alongside addiction, people can often reduce the shame they are feeling, rebuild their self-worth, and feel more empowered in their recovery. 

High self-compassion can reduce our risk for substance use disorder and can also combat shame. Daily practices of self-compassion can help build it into a natural habit. Some specific ways to build self-compassion include:

  1. Journaling encourages reflection and allows us to recognize progress rather than focusing only on mistakes. 
  2. Mindfulness can teach us to notice emotions like guilt or shame without judgment, which reduces their power. 
  3. Affirmations and positive self-talk can shift our inner dialogue from “I’m a failure” to “I’m learning and growing.” 
  4. Exercise, healthy eating, and sleep routines can contribute to our self-respect and confidence. 

Over time, these practices can help us treat ourselves with the same kindness we would offer to a friend. Research shows that self-compassion not only reduces shame but also increases resilience and decreases the risk of relapse. Building self-compassion daily creates a foundation for long-term recovery and emotional well-being.

Citations:

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9633675/ 
  2. http://aa.org/
  3. https://na.org/ 
  4. https://smartrecovery.org/ 
  5. https://outpatientlosangeles.com/the-role-of-therapy-in-addiction-treatment/ 
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC8932605/ 
  7. https://www.samhsa.gov/mental-health/trauma-violence 
  8. https://outpatientlosangeles.com/benefits-of-dialectic-behavioral-therapy/
  9. https://pubmed.ncbi.nlm.nih.gov/29241104/

How to Avoid Self Sabotage in Recovery

A woman struggles with self sabotage in recovery.

In recovery it’s not uncommon for individuals to encounter self-sabotaging behaviors that hinder their progress. Recognizing and addressing these behaviors is crucial to achieving lasting recovery.  Self-sabotage refers to behaviors or thought patterns that undermine one’s own success and well-being. In the context of recovery, this can mean engaging in actions that jeopardize sobriety or mental health. These behaviors often stem from deep-seated feelings of unworthiness, fear of change, or unresolved trauma.

Common Forms of Self-Sabotage in Recovery

Self-sabotage can show up in recovery in ways that aren’t always obvious. Often, these behaviors feel like coping mechanisms or habits that bring comfort, but they actually undermine progress and threaten long-term sobriety. By understanding the most common forms of self-sabotage, you can better recognize them and take proactive steps to overcome them.

  • Avoiding Therapy or Support Groups: Skipping therapy sessions or support group meetings can isolate individuals, depriving them of essential guidance and community support. Consistent participation is vital for sustained recovery.
  • Reconnecting with Toxic Individuals: Associating with people who encourage substance use or negative behaviors can trigger relapses. It’s essential to surround oneself with supportive and understanding individuals.
  • Negative Self-Talk: Constantly criticizing oneself or harboring feelings of inadequacy can erode self-esteem, making it challenging to maintain recovery efforts.
  • Setting Unrealistic Expectations: Aiming for perfection or setting unattainable goals can lead to frustration and disappointment, potentially triggering a return to old habits.

The Impact of Self-Sabotage

Engaging in self-sabotaging behaviors can have severe consequences, including:

  • Delayed Progress: Recovery is a gradual process. Self-sabotage can stall or even reverse progress, making the journey more arduous.
  • Damaged Relationships: Actions that undermine recovery can strain relationships with family, friends, and support networks.
  • Emotional Turmoil: Self-sabotage often leads to feelings of guilt, shame, and hopelessness, which can exacerbate mental health issues.

Strategies to Overcome Self-Sabotage

Overcoming self-sabotage is possible with the right mindset and tools. It starts with recognizing harmful patterns and actively working to replace them with healthier behaviors. By implementing effective strategies, you can break the cycle of self-sabotage and build a stronger foundation for lasting recovery.

Self-Awareness

The first step to overcoming self-sabotage is developing self-awareness. This means paying close attention to your thoughts, emotions, and behaviors to identify patterns that may be hindering your recovery. Self-awareness allows you to understand the triggers that lead to self-sabotaging actions. Journaling is an effective tool for this purpose.

By writing down your thoughts and experiences, you can identify recurring themes and gain insights into the emotions driving your behaviors. This self-reflection can help you recognize negative thought patterns, such as self-doubt or fear of failure, that often lead to self-sabotage. Once you are aware of these patterns, you can start challenging and changing them.

Set Realistic Goals

Setting realistic goals is essential to maintaining motivation and avoiding frustration. One common form of self-sabotage is setting unrealistic expectations, which leads to disappointment and discouragement when those goals aren’t met. Break down larger objectives into smaller, more manageable steps.

For example, instead of aiming to be completely free of cravings overnight, focus on managing one day at a time. Celebrating small victories along the way can help build confidence and create positive momentum. By setting achievable milestones, you reinforce the belief that progress is possible, reducing the temptation to give up when faced with challenges.

A woman engages in exercise, a coping mechanism to avoid self sabotage in recovery.

Develop Healthy Coping Mechanisms

One of the main reasons for self-sabotage in recovery is the lack of healthy coping mechanisms to deal with stress, anxiety, or emotional pain. Developing positive outlets for these emotions is crucial for long-term success.

Activities such as exercise, mindfulness meditation, or creative hobbies can provide healthy distractions and help you process your emotions in a constructive way. For example, physical activities like jogging or yoga release endorphins, which naturally enhance your mood and reduce stress. Mindfulness practices, such as deep breathing exercises or guided meditation, can help you stay present and grounded, reducing the urge to engage in self-sabotaging behaviors.

Seek Professional Help

Self-sabotage is often rooted in deep-seated emotional issues such as trauma, fear of change, or low self-esteem. Seeking professional help from therapists or counselors can be incredibly beneficial in addressing these underlying issues. Cognitive Behavioral Therapy (CBT) is particularly effective in identifying and changing negative thought patterns that contribute to self-sabotage.

A mental health professional can help you develop personalized coping strategies, provide emotional support, and offer tools to build resilience. By working through these emotional challenges with a trained professional, you can break the cycle of self-sabotage and make meaningful progress in your recovery.

Build a Supportive Network

Surrounding yourself with positive influences is essential for overcoming self-sabotage. Engaging with supportive friends, family members, or peers in recovery provides encouragement and accountability. Being part of a community that understands your struggles and celebrates your successes helps reduce feelings of isolation.

Support groups, whether in-person or online, offer a safe space to share experiences and learn from others who have faced similar challenges. Building these connections not only reinforces your commitment to recovery but also helps you develop healthier social dynamics, reducing the risk of returning to toxic environments or relationships.

Practice Self-Compassion

Self-compassion is a powerful antidote to self-sabotage. Many people in recovery struggle with feelings of guilt, shame, or unworthiness, which can fuel negative behaviors. Practicing self-compassion means treating yourself with the same kindness and understanding that you would offer to a friend facing similar challenges. Recognize that setbacks are a natural part of the recovery process and that perfection is not the goal.

By forgiving yourself for mistakes and learning from them, you can move forward without the burden of self-judgment. Self-compassion fosters resilience, helping you stay committed to your recovery journey even when the road gets tough.

Embrace Growth and Let Go of Fear

Remember, seeking help is a sign of strength, not weakness. Whether through therapy, support groups, or personal development, there are resources available to guide you on your journey. Recovery is possible, and with patience, persistence, and self-compassion, you can overcome self-sabotage and create the future you deserve.

If you or someone you know is struggling with self-sabotage in recovery, don’t hesitate to reach out for help. At Outpatient LA, we’re here to support your journey to a healthier and more fulfilling life.

Tips on Finding Happiness in Recovery

The road to recovery can be filled with many ups and downs. From learning to overcome withdrawal symptoms to learning coping strategies to maintain your sobriety, sometimes recovery can be both exciting and overwhelming. However, recovery doesn’t have to be this daunting experience. In this article, you’ll learn several tips on finding happiness in recovery you can implement in your own journey. 

At Outpatient LA, we are a premier outpatient drug rehab that offers a comprehensive range of addiction treatment to help patients lead healthy lives. We understand how debilitating a disease addiction can be in virtually all areas of your life. We offer tailored support so you can receive the best possible care you need to safely progress along your recovery journey. Contact us today to learn more about how we can help support your recovery journey. 

7 Tips on Finding Happiness in Recovery

Your recovery journey can be both exciting, and daunting. While leading a healthier life is a major positive step, recovery can be difficult, especially if you don’t know how to find happiness in recovery and beyond. Below are several tips on finding happiness in recovery you can implement to effectively progress along your recovery journey. 

1. Celebrate the Small Wins

First, it’s essential to understand that your recovery is life-long. In other words, rather than focusing on big goals or “wins” in your recovery journey that oftentimes seem vague, it’s important to celebrate and keep focus on small wins. For example, a small win may look like achieving a day of sobriety or overcoming a mental hurdle in your life. 

2. Surround Yourself with a Trusted Support System

Your road to recovery will be difficult at some points. This is why it’s critical to build relationships with peers and friends that will encourage you and keep you accountable along your recovery journey. Not only will a solid support system help you progress along your recovery, but it will also keep you more engaged and happy. 

3. Practice Forgiveness

Sometimes, feelings of guilt or shame for your past can keep you from experiencing and finding happiness in recovery and in the present. Therefore, it’s important to consistently practice forgiveness to yourself and others so you can acknowledge and then let go of the past so you can move forward. 

4. Be Grateful Each Day

Practicing daily gratitude is another way to help you find happiness in recovery. While the road to recovery can be difficult, there are so many things to be grateful for from your progress toward achieving lasting sobriety to your loved ones and support system, and more. 

5. Explore Interesting Hobbies

While recovery is an important time to focus on overcoming your addiction and maintaining lasting sobriety, you can still explore and practice healthy hobbies or passions that interest you from art to playing music, exercising, and more. 

6. Rebuild Relationships 

Oftentimes, addiction can fracture relationships with loved ones. Recovery is a great time to start working toward rebuilding those relationships with people you may have hurt while you struggled with addiction. 

7. Set and Keep Clear Boundaries 

Finally, it’s important to set and keep clear boundaries. Boundaries are essential to not only help you progress along your recovery journey but ealso nsure your needs are communicated and expectations are set. Otherwise, a failure to set healthy boundaries can put you at risk of feeling not happy, and your boundaries being crossed that could put your recovery and mental health at risk. 

Help Is Available 

As you can see, there are several tips on finding happiness in recovery you can implement. From celebrating and focusing on the small wins in your recovery, to connecting and building a strong support system that can encourage you along your recovery journey, there are several ways in which you can find happiness in recovery and beyond. 

At Outpatient LA, our team of compassionate addiction specialists and mental health professionals are here to support your unique recovery needs. You should never feel ashamed or afraid to ask for help in leading a healthier life. Our team is here to help guide you along your recovery journey so you can receive the right care to effectively achieve long-term sobriety. Contact us today to learn more about how we can support your recovery journey. 

What are the 5 Elements of Recovery?

A person in addiction recovery raises their arms in happiness while watching the sunset.

Addiction recovery is so much more than physically improving your health. Addiction recovery encompasses a range of factors, from improving your mental health and well-being to growing your self-confidence, rebuilding your relationships, and more. If you are struggling with addiction, it’s crucial you seek professional help to not just improve your physical health, but take back control over your relationships and quality of life for the better. In this article, you’ll learn more about the five elements of recovery that work to help you lead a healthier, happier quality of life.

At Outpatient Los Angeles, we are a top-rated outpatient drug rehab that offers a wide range of addiction treatment options to help you safely achieve long-lasting sobriety. We understand that each client’s recovery journey is different. That’s why we provide tailored outpatient care to ensure you receive the right care that most aligns with your recovery needs. Contact us today to learn more about how we can support your road to recovery. 

5 Elements of Recovery You Need to Know About

While improving your overall well-being is a major component of addiction recovery, there are many components that are tied into that. Keep reading to learn the five elements of recovery you need to know about to help motivate your own progress toward recovery. 

1. Mental Health 

First, addiction recovery involves improving your mental health and well-being. Unfortunately, many people who struggle with addiction also struggle with a mental health disorder. According to SAMHSA, nearly 22 million adults struggle with a co-occurring disorder. Your mental health and well-being play a crucial role in your overall recovery. This is why improving your mental health is one of the five elements of recovery that is critical to achieving long-term recovery. 

2. Physical Health

One of the most obvious elements of recovery is improving your physical health and well-being. Addiction greatly harms your body’s physical health. Not only can it destroy your physical health and cause you to become fatigued and irritable if you don’t keep up with your addiction, but your addiction can potentially lead to life-threatening consequences. This is why it’s crucial if you are struggling with addiction you seek treatment to help your body safely heal so you can lead a healthier life. 

3. Relationships with Others

Addiction fractures relationships; therefore, another element of recovery is rebuilding relationships you may have hurt at the hands of your addiction. Many addiction treatment centers offer family therapy to help you rebuild the relationships that may have become damaged because of the impact of addiction. It’s crucial you ask for forgiveness from the loved ones you may have hurt so you can work toward rebuilding relationships with your friends and family members. 

4. Quality of Life & Personal Growth

Another element of recovery is improving your overall quality of life and improving your personal growth and development. This may look like setting goals to try new hobbies or passions. This can also look like learning new skills, incorporating self-care into your daily life, or making goals to improve your career. Having goals and pursuing passions that interest you will not only develop your self-confidence but keep you accountable as you progress through your recovery journey. 

5. Long-Term Recovery & Relapse Prevention 

Finally, another major element of recovery is relapse prevention and achieving long-term recovery. Seeking professional addiction treatment does not guarantee long-lasting recovery. Addiction recovery is a life-long journey. This is why it’s essential you prioritize relapse prevention, such as practicing healthy coping strategies and identifying your triggers, so you can reduce your risk of jeopardizing your recovery journey. 

Help Is Available 

Now you know more about the five elements of recovery. From improving your mental and physical health to rebuilding your relationships, there are multiple elements to recovery. If you or someone you know is struggling with addiction, it’s critical you seek professional support to safely break free from addiction once and for all.

At Outpatient Los Angeles, our compassionate team of addiction specialists is here to help you lead a healthier, happier life. We offer a comprehensive range of outpatient treatment options to ensure you receive the best possible care to regain control over your health and quality of life. Contact us today to learn how we can help you overcome addiction for good and lead a healthier life. 

The Importance of Investing in Resources for Long-Term Sobriety

Relapsing is the main threat to achieving long-term sobriety. Around 40-60% of people treated for substance use disorders relapse.  This staggering statistic highlights that overcoming addiction and seeking treatment doesn’t guarantee life-long sobriety. However, fortunately, there are various resources for long-term sobriety from seeking counseling to attending support groups that can support your recovery journey. Keep reading to learn why investing in these resources is so important to your recovery journey’s success.

At Outpatient LA, we are an outpatient drug rehab in Los Angeles committed to helping as many patients as possible achieve life-long sobriety. We understand that every recovery journey is unique. That’s why we offer a wide range of addiction treatment in Beverly Hills so you can receive the individualized care you need to best support your recovery journey. Ready to break free of addiction for good? Contact us today!

5 Reasons Why Investing in Resources for Long-Term Sobriety is Important 

Investing in resources for long-term sobriety is critical. From seeking professional treatment to help you detox to going to therapy, there are a number of reasons why these resources are crucial to your sobriety journey. 

Prevents Your Risk of Relapse

First, investing in resources for long-term sobriety helps you not only overcome addiction but stay sober. The greatest threat to your sobriety journey is relapsing. To reduce your risk of relapsing, it’s important you seek professional treatment to safely and effectively detox. And it’s also important to continue to seek treatment after you overcome addiction so you have coping strategies in place you can use to reduce your risk of jeopardizing your sobriety. 

Helps Rebuild Relationships

Next, it’s important to invest in resources that will help you rebuild relationships you may have hurt while you were struggling with addiction. This is because you’ll need a supportive network of friends and family members behind you who will support you as you progress along your recovery journey. Investing in family therapy can be a great way to help rebuild these relationships with others. 

Improves Your Health and Quality of Life

When you become sober, you are committing to a healthier, happier quality of life for yourself. Therefore, investing in resources like gym memberships or workout classes that help you continue on your path to living that healthy lifestyle is also important to maintaining long-term sobriety. 

Targets Mental Health Issues

Your mental wellness can significantly impact your long-term sobriety. Therefore, it’s important to address any underlying mental health issues you may have by going to therapy. Talking with a licensed mental health professional will help you target any mental health issues you may have and ensure you are healthy both mentally and physically as you progress along your sobriety journey. 

Raises Accountability and Motivation 

Last but not least, whether you invest in continued outpatient treatment, seek counseling, or attend a support group, all these resources further help support your long-term sobriety. These resources keep you accountable and motivate you to continue to strive to lead a healthy and happy life. 

No two recovery journeys are ever the same. That’s why what resources you invest into your long-term sobriety journey may look a little different than someone else recovering from addiction– and that’s normal! It’s important to keep surrounding yourself with people and resources that motivate you to maintain your sobriety rather than tempt you to fall back into old unhealthy habits. 

Top-Rated Outpatient Addiction Treatment Center

As you can see, investing in resources for long-term sobriety is not just important to reduce your risk of relapse, but it also helps your overall physical and mental well-being. Your addiction recovery journey, without a doubt, will be filled with ups and downs. Yet, by investing in outpatient care, counseling, support groups, and relationships you may have fractured while an addict, all these factors can help support your ability to achieve long-term sobriety. 

At Outpatient LA, our team is here to help you every step of the way on your road to recovery. Addiction is a complex brain disease that can damage virtually all areas of your life for the worse. Yet, if you are struggling with addiction, you don’t have to suffer in silence for the rest of your life. We offer comprehensive treatment plans to support your unique recovery journey. Contact us today to learn more about how we can help you on your road to recovery.

Rebuilding Self-Esteem in Recovery: A Journey of Self-Discovery and Healing

Research has found that individuals involved with addiction have lower self-esteem compared with the “ordinary” person. Unfortunately, addiction is a cyclic process that continues to hurt self-esteem for the worse. Those who turn to drugs because of struggles with self-esteem then continue to have low self-esteem because of their addiction.

However, you don’t have to struggle with low self-esteem and addiction for the rest of your life. In this article, you’ll learn five ways you can build self esteem in recovery.

At Outpatient LA, we are a top-rated outpatient drug rehab in Los Angeles that is here to help as many patients as possible achieve lasting sobriety. Our comprehensive addiction treatment in Beverly Hills  includes a range of treatment options so you can receive the right care for your recovery needs. Contact us today to learn more about how you can break free of addiction once and for all.

How to Rebuild Self-Esteem in Recovery

Low self-esteem can negatively impact your health, quality of life, and recovery journey for the worse. Unfortunately, many people struggling with addiction experience low self-esteem, making it that much more difficult to achieve long-term sobriety. However, if you are struggling with addiction and low self-esteem, there are several ways you can rebuild self-esteem in recovery so you can take back control of your life for good. 

Challenge Negative Self-Talk

Negative self-talk is extremely dangerous. It can be difficult to recognize your ruminating negative thoughts unless you are aware of your own thought patterns. Therefore, it’s important to challenge negative self-talk in order to start rebuilding self-esteem in recovery. 

Sometimes, it can be difficult to recognize that you are struggling with negative thinking; therefore, consider keeping a journal or writing in the notes app of your phone whenever you recognize yourself spiraling to get your thoughts down on paper, rather than letting these thoughts linger in your mind. 

Practice Positivity

Next, it’s important to replace that negative self-talk with positive thinking. Rather than saying “I’m not good enough” or “No one likes me,” replace those negative thoughts with positive thoughts and actions. In other words, shift your thoughts toward something positive and uniquely special about yourself. 

Avoid Situations that Negatively Impact Your Self-Esteem

Some situations, people, or events may trigger and negatively impact your self-esteem. For example, being around negative people that are self-conscious and critical about themselves and others can easily impact your own self-esteem for the worse. Therefore, be aware of the situations and people you surround yourself with to protect your self-esteem in recovery and beyond.

Forgive Yourself and Others

Forgiveness is a critical component of building your self-esteem. Not only is it important to forgive yourself in recovery, but it’s also important to forgive others who may have hurt you in your past. Carrying feelings of anger, resentment, or sadness with you will only keep your self-esteem low and prevent you from becoming the healthiest, happiest version of yourself.

Seek Professional Help to Heal

And, last but not least, you should seek professional help to build self-esteem in recovery. You should never think that you are all alone in your recovery journey. There are countless addiction treatment centers and mental health facilities around the country ready to help you build your self-esteem and overcome addiction once and for all. Don’t be afraid or ashamed to ask for help when it comes to leading a healthier life. 

Help Is Available 

Rebuilding self-esteem in recovery is critical so you can effectively progress on your path to sobriety. Although increasing self-worth in recovery won’t happen overnight, it is critical that you work daily to rebuild self-esteem. Failure to do so can put your mental health and sobriety at risk.

At Outpatient LA, we offer premier California outpatient drug and alcohol rehab programs to help patients safely and effectively progress on their recovery journey. Addiction can affect every aspect of your life for the worse. If you’re looking to regain control of your life, our compassionate team of addiction specialists is here to help. Contact us today to learn more about how we can help support your recovery journey.